Hi everyone!

I hope this finds you well and enjoying the summer! I have some new classes on my website and some tips and tricks, so please take a look, and share if you have a friend who could benefit.

What's new on the website?

1. A 35-minute gentle stretch & strengthen with a Theraband class. This is one of my favorite classes to teach, as there are so many benefits and it's suitable for almost everyone. It's very gentle, yet effective.

2. A 17-minute ice globe facial massage. Perfect for hot days and hot flashes! This cooling facial massage will tone and rejuvenate your skin and will smooth out puffy areas.

There are also lots of other videos, including a cure for plantar fasciitis, a class for back pain, eye exercises, makeup tips and tricks, acupressure for sinus/allergies, and how to stimulate your immune system. Some of the videos are for purchase and others are available for free or on a donation basis. I'm planning to implement a subscription service soon. Please visit: https://www.yogaandfaceyoga.com/

Please note the new email address: yogaandfaceyoga@gmail.com

Self-Care Challenge:

Stay Hydrated! We're often more active in the summer, and naturally need to drink more, but as we age our "thirst detector" gets diminished and we often get way behind on our water intake. I like to keep a pretty pitcher of spa-water on my counter, and I make sure to drink the whole thing every day. Seeing it there reminds me to drink. Some spa-water combinations to try:

• lemon & orange slices
• orange slices & a few drops of rose water
• cucumber
• mango & mint
• rosemary & lemon

Yoga & Face Yoga

The best results come with consistent practice. Pick a time when you can be consistent, and promise yourself to do your practice every day for a week. Notice how you feel at the end of the week (I bet you feel pretty good), and resolve to make it a non-negotiable part of your day. You can increase happiness by adding good things to your day! I have lots of videos on my website and out on social media to help keep you going. We can also set up a private class zoom class to motivate you.

Makeup

If you need a warm glow, the easiest trick in the world is using cream bronzer. Check out the bronzer video on my website: https://www.yogaandfaceyoga.com/

Have a great month, and please let me know how I can help you.

Namaste!
Sandy