35-min Gentle Stretch & Strengthen with a Theraband

Testimonial:

"I have been doing the theraband class daily for about a week.  In that short amount of time, my legs are stronger and have less pain in my hips and knees. The knee pain has been chronic for several years; ever since I substituted  the Theraband routine for my PT exercises  I see great improvement.  I can walk farther pain free. I recommend starting your day with this wonderful offering!!" - Jill

I love using Therabands, and this is one of my favorite ways to stretch and strengthen the body. This practice is gentle and suitable for most people. It requires a 6' Theraband, which is currently around $8. If you don't have one, you can get one by clicking the link below:

6' Blue Theraband: https://amzn.to/3qfe3HN (Green is also a good band for most people. I don't recommend going lighter or heavier than green and blue for this practice.)

Please note that a shorter Theraband will not work, as you will not be able to maintain proper head, neck, and shoulder position during the exercises.

Purchasing allows you to access the video as often as you like.