Lower Face Wrinkles + Balance Liver & Spleen Energy

There are many causes of wrinkles: aging, sun damage, diet, dehydration, stress, illness, sleeping habits, expressions, etc., but in Chinese medicine, deficient energy in the organs can cause wrinkles. All of these things can be true at the same time. Our energy or chi can become depleted as we age, get stressed, etc. But there are things we can do to replenish that energy, and here’s a simple exercise to affect the spleen and liver at the same time. As we balance the energy in the organs, that rejuvenation should show up in our faces. Do it once daily and let me know what happens!